Long Time No Blog

February 26, 2012 at 11:06 pm 2 comments

Well, time sure flies! I would apologize for being a negligent blogger, but sometimes life is full and takes up more time than expected, and I am not one to regret living it. Between running home to visit my new nephew, getting fancied up for the school formal, going to New Hampshire with my Christian Medical Dental Association for a weekend, and catching up with old friends who are now in different cities for medical school, I would say I have had my fair share of fun over the past few weeks! This also meant that I had to buckle down last week to study for my neurology exam, and so blogging took a necessary hiatis. It was somewhat freeing to spend a little less time in front of my computer screen, but that doesn’t mean I still wasn’t in the kitchen! I have a few fun recipes backlogged from the last few weeks to share, kicking it off with an awesome Vegan Groundnut Stew.


One of my good friends in college, who is now in med school in the midwest, was visiting last weekend for her Spring Break. During our sophomore year of college, she came home and stayed with my family for Thanksgiving. After indulging in all of our American traditions, my mom and I wanted to try something from my friend’s culture. She is originally from Nigeria, so we decided to try out Groundnut Stew. We made the traditional version, to which my friend deemed worthy by stating, “It smells authentic.” A huge compliment coming from Joy! And it tasted pretty good, too! I haven’t thought much about that stew since then, but wanted to try a vegetarian version for my friend’s latest visit. Groundnuts are another term for peanuts, so this soup is pantry-item friendly if you are a peanut butter lover and always have some on hand. It has a good amount of heat to it, and a lot of creaminess, giving it a unique depth and richness. Instead of the traditional meat, I found a recipe from Fat Free Vegan Kitchen that uses sweet potatoes and chickpeas. My friends loved it, even with the modifications. Try this soup out – it is fun, easy, and cheap!

Question: What is one exciting thing you have done in the last week?

Vegan Groundnut Stew

Adapted from Fat Free Vegan Kitchen, serves 6-8

1 onion, chopped
2 jalapenos, seeded and finely chopped
2 teaspoons minced fresh ginger
1 teaspoon minced fresh garlic
2 teaspoons ground cumin
1/2 tsp. salt
1/4 teaspoon ground cinnamon
1/8 teaspoon crushed red pepper
2 pounds sweet potatoes, peeled and cut into cubes
2 14.5 ounce cans chopped tomatoes
2 14.5 ounce cans chickpeas, drained and rinsed
1 large bunch kale, stemmed and chopped
1 ½ cups vegetable broth
½ cup natural peanut butter

Saute onion, jalapenos, ginger and garlic in a splash of water. After 5 minutes or until onions soften, add spices and stir to combine. Add cubed sweet potatoes, tomatoes and chickpeas. Cover with vegetable broth. Bring to a boil, then cover and reduce heat to simmer for thirty minutes. When potatoes are tender, stir in the peanut butter. When well combined, add the chopped kale and allow to wilt. Serve.


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2 Comments Add your own

  • 1. JensMom  |  February 27, 2012 at 5:16 pm

    Glad you are back, I have missed your posts! I am going to try this version out as the original was soooo good. Did Joy enjoy the vegan version?

  • 2. Rufus' Food and Spirits Guide  |  February 27, 2012 at 7:52 pm

    You deserved a break!


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