Strawberry Kiwi Smoothie – Two Ways

June 30, 2011 at 9:00 am 2 comments

Hopefully I am in Bosnia by now! I am so excited to be reunited with great college friends, and am really looking forward to trying exciting new foods. This post is about smoothies… not exciting or new for most people, but they are for me! Enjoy :)

Another smoothie post! This is a huge step for me. I have been smoothie and milkshake adverse for years, mostly because of the liquid diets I had to adhere to after numerous surgeries in high school. My wonderful family always treated me to McDonald’s chocolate or homemade milkshakes after surgery, but soon I began to associate these frozen treats with pain and recovery. In an effort to let the past be the past, I have been trying out smoothies again! And I am loving them! Babysteppin’ to the elevator (What About Bob, anyone?) The other problem I have had with smoothies is when to eat them. I need to chew at breakfast, and so smoothies often leave me feeling unsatisfied, and yet they tend to be a little too much for a snack. Lately, I have found them as a great post-run treat! I usually have a piece of banana or a handful of raisins before heading out for a run, and am not as hungry as I should be after exercising. Smoothies hit the spot on these days! Below is one recipe made two ways – the same flavor, but one with a green kick. I have seen the concept of a green smoothie floating around some other blogs and was really curious to try it out. The sweetness of the fruit and honey hides the fact that you are getting a whole lotta green goodness from the 2 cups of spinach! Plus, the vitamin C in the strawberries and kiwi help you absorb the iron from the spinach – a one, two nutrition punch.


My sister is still not sold, so if you are in her camp, just leave the spinach out. The smoothie is still delicious and nutrient-packed. Even if you are suspicious, though, try out the greener smoothie. I promise you that it still tastes like an all-fruit smoothie!


Question: Are you a smoothie fan? What is your favorite flavor combo?


Strawberry Kiwi Smoothie

Adapted from GreenLiteBites

2 cups spinach (optional)

2/3 cup frozen strawberries

1/2 banana, frozen and broken into pieces

2 kiwi

1/2 tbsp honey

3/4 cup water

Place all ingredients into a blender and blend until well combined and no chunks remain.


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