Hidden Greens Frittata and a Give-away
Every once in a while, I get a bunch of unidentified green stuff in my Boston Organics box. I’d like to think I’m better than the average gal at green identification, but there are still occasions when I can’t quite distinguish certain species of kale from chard from random leafy greens. Last week was one of those weeks – I got a bunch of what looked like a mix between kale and Swiss chard in my box. Not sure exactly what the flavor of the greens would be, I decided to make a frittata out of them! I have posted several frittata recipes before and generally follow the same framework. For those of you who are new to this recipe, a frittata is essentially a fancy, fluffy baked omelette that is much simpler to make than its name implies. I use onions and garlic for a flavor base and 8 eggs with a splash of milk, salt and pepper for the fluffy egg center. To change the profile of the frittata, I simply switch up the veggies and cheese that I use. Goat cheese is my favorite because it is soft and melty in a freshly warmed frittata. To further switch things up, I splashed a bit of Balsamic vinegar over the greens as well. The result was a satisfying, fluffy egg dish bursting with green stuff. Who needs to know exactly what greens you are eating when it tastes this good?
Ever find that most recipes with goat cheese call for an ounce measurement instead of a tablespoon or cup portion? You’d need a scale to do that… so here is your chance to win one!
Sue from SlimKicker.com contacted me about hosting a give away so that one of you has a chance to win this amazing kitchen scale! SlimKicker.com is a calorie counter and healthy lifestyle app that turns your diet and fitness goals into a game-style challenge, complete with points and rewards. You simply track calories and your healthy food choices, as well as complete healthy challenges, to rack up points. Once you reach a certain point level, you are reminded to reward yourself with something like a “cheat food” or new fitness gear. The tracking system and supportive community are great motivation to stay on track with your fitness goals! I definitely found this type of support essential during my Game On challenge!
This is where you come in – SlimKicker.com is in need of some new ideas for healthy living challenges. To enter this give away, simply leave a 1-2 sentence comment with your idea for a fun and creative healthy living challenge. They can be anything from drinking 8×8 glasses of water a day, to getting 30 minutes of exercise per day, to learning to snack wisely between meals. The best idea will be chosen and featured as part of the SlimKicker challenges, and will receive the kitchen scale! The contest is open for one week, so leave your comment by Tuesday, August 7 at 9am to enter. One comment per reader, please, and prizes can only be shipped within the US. Looking forward to seeing the ideas that you come up with!
Hidden Greens Frittata
1 sweet Vidalia onion, chopped
1 bunch greens, roughly chopped
2 tbsp olive oil
dash garlic powder, parsley, salt
2 tbsp Balsamic vinegar
1/2 cup milk
2 oz goat cheese
Preheat oven to 350F. Saute the onion in the olive oil until soft, about 5 minutes. Add chopped greens and saute until slightly wilted. Add Balsamic vinegar and allow liquid to reduce slightly. In a separate bowl, mix eggs, milk and spices. Pour over the greens and stir slightly to distribute. Allow to cook over medium heat for 4-5 minutes. Transfer heat-safe saute pan to the oven and continue to cook for about 15 minutes. Crumble goat cheese over the top and return to oven for 5 more minutes or until edges are browned and center is set. Immediately sprinkle with shaved Parmesan cheese, if desired. Cut into 4-6 wedges and serve warm.